Use the meditation time to let go of other people’s perceptions of you, your need to please others or keep yourself safe, and any feeling that you are not okay just as you are.īe who you are. Meditate: Spend time daily quietly being with yourself. How do you regain that connection? Here are three ways to accomplish that goal:ġ. That still leave you…me…many of us…struggling to reconnect with that truth and to strongly feel in relationship with our true selves-our essence. We need to go through a process of reconnecting with the truth-a truth we know at our very core.ģ Ways to (Re)Connect with Your True Self You and I don’t need to go through a process of reconnecting with our essence or God. Then we have to reconnect with the fact that we are and always have been connected. We begin to believe we are not connected to our spirit or essence or a Higher Power. Part of living in this physical world involves a process of forgetting who we are-spiritual beings having a human experience (not the other way around)-and then remembering once again.

They are lurking in the shadows hoping you will call them back into the light. They just remain dormant…waiting for you to awaken them. And those parts of yourself that you hid away and stopped expressing didn’t go away or become separate from you. Here’s the truth: You are and always have been connected.

And now I’m struggling to feel connected to them again. I wanted him to love and accept me, but he didn’t resonate with these core parts of my being. I shut away some essential parts of myself to please someone else. She so wanted to express her core gifts, and she couldn’t figure out how. She couldn’t connect with her passion or the things that used to make her feel happy and fulfilled let alone confident and enthusiastic.

This week while leading a group coaching session, one of my students expressed her anguish over not having any idea of her purpose in this lifetime. Many people feel they’ve lost themselves.

Getting in touch with yourself